Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, 6 September 2016

I'll just dream of pancakes


I really want to use this blog to share how far I've come, I feel every now and then you really need to take a minute and think 'Yeah, I'm proud of myself for that. I just kept going'. For now I'll begin with something that seems to be a big part of my life and has been for a while now... weight loss. I even find it awkward saying I've lost weight, it's a strange thing to me. 

I have completely changed my life style yet some days I will wear something or do something and when I look in the mirror I look exactly the same as before. I found this happens a lot when I look down and I constantly convince myself that no part of my stomach has gone down. It's weird how others can tell you daily that you are not the same as you once were but it's really one of those things you have to believe yourself. If I don't go to the gym I feel bad, if I have one custard cream I think about it for hours and how I didn't actually need it. I don't know why I can get like that, I think I'm a bit off balance with understanding to treat myself occasionally and realising no matter how much I want them, in the long run, abs won't make me happy.  

Maybe I need to focus on the positives more. I have dropped four sizes and now go to classes at the gym on my own. When I first realised something needed to be done I was 18 and seeming to get bigger and bigger; I went to the gym with my friend and had an anxiety attack like no other. I think the phycological element of weight loss needs to be discussed more; four sizes smaller and I couldn't see that I would finally be able to get into smaller clothes, thinking that my size 16 tops still looked too tight. I've never really shared anything like this on my blog but I think its important to really take those moments to look at your life and see how far come as a person but most importantly be proud of it; I just wish I had learnt a bit sooner that I didn't need to lose weight to feel this way about myself, as Vincent Van Gogh once said “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.”

Tuesday, 3 March 2015

A Random Haul...





I have a bit of a shopping problem although I've never done a haul on my blog; this is about to change. The first of many will be a bit of a random one! Showing my obsession with homeware and the exercise hype I'm on at the moment. Lets begin with trusty Primark. As I've got older I seem to only buy clothes from there if they are to do with Disney; I never thought their clothes were the best quality, I guess you can't expect a lot with how little they cost, their homeware on the other hand is both affordable and able to challenge other stores on the quality. I felt my bedroom needed to be injected with some colour and when I saw palm tree patterned cushions for £3 and turtle bedding I knew purchases would be made. The stuff they have in right now is the nicest stuff they have had in my opinion, you need to go and have a look! I'm still not sure how I feel about my £5 purchase from Tiger, this Ab Wheel is not for me at the moment. I am just a weakling right now but its one of those things that you can almost feel working. For the price I can't complain, hopefully I will actually develop some abs, wish me luck!






Saturday, 7 February 2015

February Fitness


I've done a blog post before all about my weight loss motivation although this one is a lot different. When I wrote that last blog post I had just finished a successful workout that lasted seven months and summer was coming to an end. This time last year I had only just started working out everyday at home but this year I am even more motivated and with the start of February means serious fitness needs to be done. All my chocolate is finally gone from christmas and I now have a more intense workout routine compared to what I was used to. For the first time in my life I am finally going to the gym; I have moved past feeling like everyone is judging me and have learnt to just get on with it with no cares. My diet isn't terrible but I will be making some changes to improve it and with going to the gym three times a week I'm hoping improvements will begin appearing soon. I need to start using my excercise bike more and with that in the mix I refuse to let summer arrive and still be looking the same, wish me luck. 

Friday, 14 November 2014

Weight loss motivation


This year I have really improved the amount of fitness in my life; starting in January I used the app called 'Seven' and did a 7 minute circuit everyday for 7 months. I was surprised how motivated I stayed although once completing the seven month goal I decided that I would repeat it again. Second time round my motivation seemed to have dropped dramatically, I felt that the excitement of reaching the goals had faded and needed to look for something else to do. Summer was over and I decided to have a go at the '30 day squat challenge'. I had heard a lot about this app and with the dream of having that Beyonce and Kardashian behind I began with JLo's 'Booty' playing on repeat (a bit much I know). With my legs turning less and less to jelly after each day I felt as though improvements were being made; until I reached day 18 where I need to do 125. A mix of not being bothered and tiredness resulted in my never achieving those 125 squats and finishing the challenge. I have decided that I need to start incorporating some serious fitness in my life and plan on joining the gym in January; from now till then I have created this collection of images showing the beautiful Shailene Woodley and my favourite celebrity of them all Miss Jennifer Lawrence to keep me motivated. I am just going to look at these images everyday and remember the goals that I will set for myself and the body I want to achieve. Wish me luck.